One of the most well-liked and accessible sources of protein is whey protein and it is a beneficial supplement for people aiming to gain muscle mass, shed weight, or overall health. No matter if you are building muscle, dieting, or trying to maintain your weight and health, you might be wondering what the best thing to mix your protein powder with is, that best supports your nutritional objectives. 

The good thing about protein powder is that it is easily mixed with a variety of delicious foods and drinks. In this article, we will go through some of the best combinations and uses to mix whey protein. 

Mix It With Greek Yogurt

Mixing protein powder with yogurt makes for a great snack. Given its high protein content, Greek yogurt is one of the healthiest foods available, easily mixed with any type and flavored whey protein. This combination also enables flavor without the need for the typical calorie-dense toppings, while boosting the protein content. 

There are a variety of different ways you could be mixing yogurt with protein powder depending on your flavored whey. If you are craving a cinnamon-flavored yogurt and adding different fruit or chocolate toppings, you need to make sure that your whey protein is of high quality and tastes rich. 

Spartan Proteins’ products are known for their rich taste and good performance, which makes these protein powders ideal when incorporated into different foods. However bland the food might taste, Spartan Whey can add flavor and enrichen the experience! 

Make Any Protein Smoothie Mix

With the ability to assist in weight loss, muscle building, and recovery all in one drink, any protein smoothie mix can be a fantastic addition to a balanced diet. In addition to this, this is also a great alternative for breakfast, snacks, or meal replacements. 

You can make endless smoothies with protein powders, whether it is Apple Cinnamon, Cinna Cereal, Fruity Cereal, or any other type of flavor, the end result will be delicious. The greatest benefits of smoothies are their high nutritional value and simplicity of preparation. They are very flavorful, packed with fiber, and a great way to speed up weight loss.

Including the smoothie portion which consists of fruits, vegetables, and other ingredients, will help you acquire more vitamins and minerals each day. Furthermore, this health drink is just as delicious as it is healthy, especially when combined with even more delicious whey protein! 

Add It To Your Oatmeal

Oats are a wonderful method to boost your protein shake’s fiber, calorie, carbohydrate, and vitamin content. Whether you want to lose weight or gain it, they can help protein shakes by becoming more filling. Mixing oatmeal with protein shakes and other healthy ingredients provides a great post-workout snack or breakfast on the run. 

Here are some benefits you receive when you mix oats with a protein shake.

• • Can enhance skin health.
• • Loaded with fiber. 
• • Can improve blood sugar control. 

Oats are also high in beta-glucan, a form of soluble fiber. A 2014 study that appeared in The American Journal of Clinical Nutrition found that 3 grams of oat beta-glucan per day reduced total cholesterol and the harmful LDL cholesterol without changing HDL cholesterol levels.

There are a variety of ways that you can mix oats with protein powders including overnight oats, chocolate oatmeal, banana split oatmeal, apple cinnamon oatmeal, and more! 

Make Protein Pancakes 

As opposed to a "regular" pancake, protein pancakes are an alternative that is significantly healthier. Regular pancakes often include little protein and a lot of sugar. When you add whey protein to pancakes, they become nutritious components that are good for your body and you. Besides being super tasty, protein pancakes regulate your blood sugar, lower high blood pressure, and help you lose weight. 

Several protein pancake recipes can provide 15 to 20 grams of protein per dish. When you eat meals with more protein, you feel fuller for longer and have less of an appetite than if you were to only consume basic carb pancakes.

The potential to improve the nutritional value of your meals can easily excite you but you need to remember not to overdo it as it can make your meals heavy and dry!